Our Science

Personalized Medicine Began with Ayurveda

Now it's powered by data

This is where ancient wisdom meets your body’s data. Ayurveda is the world’s original personalized medicine— designed for your body, not the average body. At Arvasi, we use your Dosha Data™— the blueprint of your body’s biology, energy, and needs— to deliver personalized, seasonal rituals that reduce inflammation, restore rhythm, and build resilience across four foundational systems.

Your Ayurvedic

Prescription

The Balance of These Four Principles Grounds You In A Healthy Life

Circadian Rhythm

Rituals timed to optimize your body’s internal clock.

Your body's rhythm determines your health. But modern life disrupts the natural timing of sleep, digestion, and detoxification. Each Arvasi ritual is intentionally timed to sync your physiology with light, temperature, and seasonal shifts— restoring hormonal balance, deep sleep, and daily energy.


People with stronger circadian rhythms have up to

62%

lower risk of cardiovascular disease, hypertension, and obesity.¹

Studies show that aligning your body’s circadian rhythm with the cycles of nature improves glucose metabolism,² reduces cortisol spikes, and supports immunity by regulating hormones like melatonin.³

  • Deeper sleep

  • Hormonal harmony

  • Renewed vitality

Gut Microbiome

Nourishment that supports the gut, glow, brain and immune health.

Your gut does more than break down food—it affects your mood, energy, skin, and immunity. Arvasi’s rituals help bring your gut back into balance with oral care, nourishing foods, and mindful movement to calm inflammation at its root.

70%

of your immune system lives in your gut.⁴

Studies show that supporting your gut microbiome improves digestion, reduces inflammation, and strengthens immunity by nourishing the gut-brain-skin axis.

  • Fewer breakouts
  • Smoother digestion
  • Improved immunity

Nervous System Regulation

Practices that shift you from stress to restoration.

Stress isn’t just in your mind— it lives in your body. Your body can’t heal in stress mode. Arvasi’s rituals are designed to activate your parasympathetic nervous system through vagal stimulation, easing chronic tension, and enhancing resilience.

People have up to

28%

improvement in nervous system regulation through breath-based movement rituals.⁵

Studies show that calming the nervous system can lower stress, improve sleep, and help you feel more emotionally balanced.⁶

  • Less anxiety
  • Better sleep
  • More clarity

Hormonal Health

Protocols to regulate energy, mood and sleep through your life cycles.

Hormones are your body’s messengers—shaping mood, metabolism, cycles, skin, and sleep. When stress or imbalance disrupts them, Arvasi’s rituals help restore harmony through circadian rhythm, seasonal nourishment, and adaptogenic herbs.

80%

of women report hormonal imbalance by midlife.⁷

Studies show that supporting hormonal health improves sleep, stabilizes mood, and strengthens metabolism by restoring balance to your body’s natural rhythms.

  • Fewer mood swings
  • Clearer skin
  • Balanced cycles

When these principles are balanced, your health is balanced.

What Makes Arvasi Different?

Personalized by Dosha. Designed by Physicians.

Our proprietary Dosha-Data™ Assessment— created by MDs and Ayurvedic experts— decodes the language your body has been speaking all along. It reveals the patterns behind your energy, digestion, sleep, cravings, skin, and stress. And it translates that into a seasonal prescription curated just for you.

Each Arvasi ritual set is:

  • Clinically grounded – Rooted in research on gut health, hormone regulation, and inflammation
  • Culturally rooted – Drawn from 5,000 years of Ayurvedic lineage and ritual
  • Continuously adaptive – Evolving with your life, just as a trusted physician would adjust your care

This isn’t generic wellness. This is personalized, predictive, and timeless care—for the long arc of your life.

Begin with Your Dosha

The first step is remembering who you are.

Your body already knows what it needs. We simply help you follow that wisdom— through physician-guided rituals. Take our Dosha-Data™ assessment so you can stop guessing and start aligning— with your body, your season, and the science that already lives within you.

Let your prescription unfold.

Take The Dosha-Data™ Assessment Explore The Ayurvedic Prescription
 

¹Makarem et al. (2024) – Rest-Activity Rhythms Are Associated With Prevalent Cardiovascular Disease, Hypertension, Obesity, and Central Adiposity. Journal of the American Heart Association, 13(4), e032073. https://doi.org/10.1161/JAHA.122.032073 ²Lal et al. (2024). Circadian rhythms in cardiovascular metabolism. Circulation Research, 134(5), 635–658. https://doi.org/10.1161/CIRCRESAHA.123.323520 ³Begemann et al (2025). Endocrine regulation of circadian rhythms. NPJ 3Biological Timing and Sleep, 2, Article 10. https://doi.org/10.1038/s44323-025-00024-6 ⁴Wiertsema et al  (2021). The interplay between the gut microbiome and the immune system in the context of infectious diseases throughout life and the role of nutrition in optimizing treatment strategies. Nutrients, 13(3), 886. https://doi.org/10.3390/nu13030886 ⁵Zou et al (2018). The effect of mind–body exercises on the autonomic nervous system: A systematic review and meta-analysis. Journal of Clinical Medicine, 7(11), 404. https://doi.org/10.3390/jcm7110404 ⁶Groß et al (2021). Short daily relaxation with a guided breathing app: A randomized controlled trial. International Journal of Environmental Research and Public Health, 18(21), 11357. https://doi.org/10.3390/ijerph182111357 ⁷El Khoudary et al (2019). The menopause transition and women's health at midlife: A progress report from the Study of Women's Health Across the Nation (SWAN). Menopause, 26(11), 1213–1227. https://doi.org/10.1097/GME.000000000000142