Your Weekly Audio Prescription—Personalized, Physician-Led
Modern Wellness, Rewritten by Ancient Science
The Weekly Health Rx by Arvasi is not just another podcast. It’s your personalized audio prescription from Integrative medicine physicians and Ayurvedic experts, Avanti Kumar-Singh M.D. and Tanmeet Sethi M.D. Guided by Ayurveda, powered by modern medicine, and delivered by South Asian MDs with 25+ years of clinical expertise.
- Physician-Curated: Real doctors. Real medicine.
- Seasonal & Personalized: Adapts to your Dosha and nature’s rhythms of light, temperature, and energy.
- Science-Backed: Rooted in gut health, circadian medicine, hormonal balance, and nervous system regulation.
What You Receive
A Free Subscription:
- Weekly audio prescriptions with physician-led guidance on Spotify, Apple, YouTube, and more
- General seasonal wellness protocols
A Paid Subscription ($20/month or $200/year)
A Paid Subscription ($20/month or $200/year)
In a time when genuine connection is harder to find, we’ve built something more than content, we’ve built a community.
Personalized Protocols
- Dosha-specific guidance tailored to your unique biology
- Deeper dives into the four systems that define your health: circadian rhythm, gut microbiome, nervous system regulation, and hormonal balance
Community & Connection
- Connection with two expert physicians committed to more than generic wellness
- Interviews with guest experts across integrative medicine
- A community of people on the same path, supporting each other through real change
This isn’t passive content. It’s active healing, in community.
Subscribe Now
What’s a Dosha—And
Why It Matters
Your Dosha is your body’s blueprint. It explains your digestion, sleep, stress patterns, and how you respond to your world. Once you know it, you stop guessing and start following guidance made for your biology.
What Happens When Your Body’s Rhythms Align
-
Circadian Rhythm
Fall asleep faster. Stay asleep longer. Wake with real energy instead of fatigue.
-
Gut Microbiome
Ease bloating and digestive issues. Calm inflammation. Clear your skin and lift brain fog.
-
Nervous System Regulation
Reduce anxiety and stress. Steady your mood. Release tension and joint pain.
-
Hormonal Health
Balance weight. Soothe hot flashes and cycles. Ease transitions into menopause. Strengthen immunity and support healthy aging.
Generic Advice Fails. Personalized Care Works.
After 25 years of practice, we know generic, “one-size-fits-all” advice doesn’t work. The Weekly Health Rx by Arvasi adapts to your biology and the season—so the guidance you get is effective, every time.
Generic Wellness → Trendy. Generic. Inconsistent. Weekly Health Rx by Arvasi → Seasonal. Personalized. Effective.
Discover Your Unique BiologyFAQs
Can I listen on Apple, Spotify, or other platforms?
Yes. The general Weekly Health Rx is available everywhere. To unlock your personalized Dosha-specific episodes, you’ll need to take the Dosha-Data™ Assessment.
How often will I get new episodes?
Every Sunday morning—so you begin each week with a clear, physician-guided plan to restore sleep, digestion, energy, and mood.
Is the free content really free?
Yes. The Weekly Health Rx general episodes are completely free. We believe every woman deserves access to credible, physician-led guidance during peri/menopause. The free episodes give you that foundation.
When you're ready to go deeper, with protocols and practices designed specifically for your body and your dosha constitution, that's where our subscriber episodes come in. But the free content? That's yours. No catch. At Arvasi, we believe you deserve better than "just push through it."
What makes the personalized dosha episodes different from the free ones?
The free episodes teach you what's happening in your body and why. The dosha episodes tell you exactly what to do about it, based on your unique constitution. It's a personalized health prescription from two physicians who understand your unique dosha.
Take the free Dosha Data™ Assessment to find out which episodes are made for you.