The Weekly Health Rx by Arvasi is not just another podcast. It’s your personalized audio prescription from Integrative medicine physicians and Ayurvedic experts, Avanti Kumar-Singh M.D. and Tanmeet Sethi M.D. Guided by Ayurveda, powered by modern medicine, and delivered by South Asian MDs with 25+ years of clinical expertise.
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In a time when genuine connection is harder to find, we've built something more than content-we've built a community.
This isn't passive content. It's active healing, in community.
New here? Start with a 7-day free trial.
Subscribe NowYour Dosha is your body’s blueprint. It explains your digestion, sleep, stress patterns, and how you respond to your world. Once you know it, you stop guessing and start following guidance made for your biology.
After 25 years of practice, we know generic, "one-size-fits-all" advice doesn't work. The Weekly Health Rx by Arvasi adapts to your biology and the season—so the guidance you get is effective, every time.
GENERIC WELLNESS → TRENDY. GENERIC. INCONSISTENT. WEEKLY HEALTH RX BY ARVASI → SEASONAL. PERSONALIZED. EFFECTIVE.
DISCOVER YOUR UNIQUE BIOLOGYEvery Sunday, you get a new physician-led audio prescription for one perimenopause concern, like sleep, brain fog, or metabolic health. Your subscription also gives you access to our full archive, every series we've published, so you can go back to whatever your body needs most.
Your Weekly Health Rx is built on your constitutional blueprint, your dosha. Every Sunday episode contains specific guidance for all five doshas, so your personalized prescription is in the episode. If you don't already know your dosha, take the Dosha-Data™ Assessment to find out.
Yes. Start with a 7-day free trial and listen to a full week before you decide. You get the complete experience, including your dosha's guidance, so you can feel what a prescription built for your body actually delivers. Start your free trial.
Yes. You don't have to come back to Substack every Sunday. As a paid subscriber, you can pull the Weekly Health Rx into Apple Podcasts, Spotify, or any podcast player using a private feed link unique to your account.
You’ll get a new episode every Sunday morning, so you begin each week with a new physician-led prescription for the sleep, energy, mood, and metabolic shifts of midlife.
When I'm looking for support, I'm often already overwhelmed, and what I want is something that says, 'we've got you.'
Where you're not guessing what to do, but instead getting curated, expert-led support that evolves with you. It feels like the kind of resource that can simplify wellness—bringing everything into one place so you're not piecing things together on your own.
When you are speaking to Pittas, you are speaking directly to me. It feels like magic. Nobody else is talking about Ayurveda in the approachable, insightful way you are.
I think this kind of personalized, physician-led Ayurvedic approach is necessary right now. There’s so much noise in wellness, and having guidance that feels culturally grounded, trustworthy, and practical makes such a difference.
