Modern Wellness, Rewritten by Ancient Science
The Weekly Health Rx by Arvasi is not just another podcast. It’s your personalized audio prescription from Integrative medicine physicians and Ayurvedic experts, Avanti Kumar-Singh M.D. and Tanmeet Sethi M.D. Guided by Ayurveda, powered by modern medicine, and delivered by South Asian MDs with 25+ years of clinical expertise.
- Physician-Curated: Real doctors. Real medicine.
- Seasonal & Personalized: Adapts to your Dosha and nature’s rhythms of light, temperature, and energy.
- Science-Backed: Rooted in gut health, circadian medicine, hormonal balance, and nervous system regulation.
What’s a Dosha—And
Why It Matters
Your Dosha is your body’s blueprint. It explains your digestion, sleep, stress patterns, and how you respond to your world. Once you know it, you stop guessing and start following guidance made for your biology.
What Happens When Your Body’s Rhythms Align
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Circadian Rhythm
Fall asleep faster. Stay asleep longer. Wake with real energy instead of fatigue.
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Gut Microbiome
Ease bloating and digestive issues. Calm inflammation. Clear your skin and lift brain fog.
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Nervous System Regulation
Reduce anxiety and stress. Steady your mood. Release tension and joint pain.
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Hormonal Health
Balance weight. Soothe hot flashes and cycles. Ease transitions into menopause. Strengthen immunity and support healthy aging.
Generic Advice Fails. Personalized Care Works.
After 25 years of practice, we know generic, “one-size-fits-all” advice doesn’t work. The Weekly Health Rx by Arvasi adapts to your biology and the season—so the guidance you get is effective, every time.
Generic Wellness → Trendy. Generic. Inconsistent. Weekly Health Rx by Arvasi → Seasonal. Personalized. Effective.
Discover Your Unique BiologyFAQs
Can I listen on Apple, Spotify, or other platforms?
Yes. The general Weekly Health Rx is available everywhere. To unlock your personalized Dosha-specific episodes, you’ll need to take the Dosha-Data™ Assessment.
How often will I get new episodes?
Every Sunday morning—so you begin each week with a clear, physician-guided plan to restore sleep, digestion, energy, and mood.
Why is it free? What’s the catch?
There’s no catch. Giving us your email is an act of trust we take seriously. guidance—and Weekly Health Rx is how we do it. You can unsubscribe at any time, though you will lose access to new episodes.