There comes a point in summer when the sun feels more depleting than energizing.
Sleep falters. Skin flares. Emotions run high. Your digestion? Off rhythm. This isn’t random. It’s your body signaling imbalance.
Summer elevates Pitta—the energy of heat, brightness, and drive. When unregulated, it leads to inflammation, irritability, and fatigue. Ayurveda sees symptoms not as problems, but as messages.
The prescription? Slow down. Cool down. Re-align with nature.
Rituals That Restore Rhythm
These are physician-formulated protocols—rooted in Ayurveda, backed by science. Each one targets a key system: sleep, skin, digestion, emotions.
When Sleep Feels Restless
Begin here:
- Sip a tea specific to your Dosha warm Lavender Nights tea at sunset.
- Practice Sheetali breath to lower internal heat.
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Wear a silk sleep mask to signal darkness.
Why it works:
Long summer days delay melatonin and elevate cortisol. These rituals realign your circadian rhythm to restore deeper rest.
When Skin Becomes Reactive
Begin here:
- Morning self-massage with cooling coconut oil
- Mist with rosewater throughout the day
- Avoid peak sun. Wear light, breathable fabrics and a wide-brimmed hat.
Why it works:
Heat inflames the skin and weakens its barrier. These rituals reduce inflammation and support the gut-skin axis—a key to calm, resilient skin.
When Emotions Burn Hot
Begin here:
- Start the day with 5 minutes of journaling
- Practice a forgiveness meditation
- Spend time near water—or visualize it during rest
Why it works:
Emotional heat lives in the nervous system. These practices activate the parasympathetic response and regulate cortisol levels, offering emotional clarity and calm.
When Digestion Feels Off
Begin here:
- Anchor meals at consistent times—make lunch your largest
- Favor hydrating, cooling foods: cucumber, melon, bitter greens
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Avoid iced drinks. Opt for room-temperature water to support enzymes
Why it works:
Excess heat disrupts Agni, your digestive fire, and irritates the gut lining. These steps soothe inflammation and reestablish digestive rhythm.
Patterns Reveal Pathways
If these symptoms recur each summer, they’re not random—they’re patterned. Ayurveda maps these patterns through Doshas, elemental forces that shape how your body responds to seasons.
Understanding your Dosha gives you more than insight—it gives you a seasonal blueprint. One that transforms reaction into ritual.
“You are not broken. You are rhythmic. Your healing begins with remembering that.”
Begin With Ritual. Begin With Relief.
At Arvasi, we don’t treat symptoms—we tend to systems. Our seasonal, MD-formulated ritual sets are personalized for your Dosha and current season.
If you feel overstimulated, overheated, or overtired…
Your body is asking for one thing: alignment.
Shop your personalized summer ritual set
Curated by MDs. Rooted in tradition. Grounded in science.
